Living

Organic food, Bio-dynamic foods, Health, Fitness, Cameron Corish, Brisbane

Electrical radiation: Why the controversy?

With the recent visit of Dr Devra Davis, a highly respected US Epidemiologist, on the ABC Catalyst program "WI-FRIED", strong debates have again erupted...
Organic food, Bio-dynamic foods, Health, Fitness, Cameron Corish, Brisbane

Are you balanced?

Balance and stability exercises benefit everyone, young and old Balance and stability exercises are often overlooked as important aspects of your health and fitness...
Organic food, Bio-dynamic foods, Health, Fitness, Cameron Corish, Brisbane

Achieving Goals

How are your resolutions going? Have your New Year resolutions already faded into good intentions and wishful thinking? Many of us find that by February...
Organic food, Bio-dynamic foods, Health, Fitness, Cameron Corish, Brisbane, Sitting Disease

Ever heard of Sitting Disease?

Sitting for prolonged periods is seriously compromising your health Most of us spend a significant amount of time sitting down working on a computer, watching...
Organic food, Bio-dynamic foods, Health, Fitness, Cameron Corish, Brisbane

Learn from Santa

How to have fun without the January regret Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight,...
Cameron Corish , Brisbane, High Intensity Interval Training reduces body fat and increases fitness

Ever been HIIT?

High Intensity Interval Training reduces body fat and increases fitness Almost unheard of 10 years ago, the significant benefits of High Intensity Interval Training (HIIT)...
Out of breath, Health, Fitness, Brisbane, Cameron Corish

Out of breath?

Correct breathing can improve fitness and wellbeing  If you find you are out of breath when exercising, this could be due to your fitness level...
Lost Your Exercise Mojo, Fitness, Health, Brisbane, Cameron Corish

Lost Your Exercise Mojo?

Maybe you’ve lost the fun factor! When I was a kid, we exercised because it was all about “FUN” – fun playing, fun with friends,...
Healthy Eating Pyramid, Healthy Diet, Health, Fitness, Brisbane, Cameron Corish

Which diet is for you?

New Healthy Eating Pyramid offers key to healthy diet In the last six months we have seen the rise of the Paleo, No Sugar, Primal...